Items That Should Be In Your Shopping List For A Healthy Lifestyle

YOUR SHOPPING LIST **************** PRIMARY VEG Broccoli Cauliflower Cabbage Red Cabbage Asparagus Sprouts OTHER VEG Aubergines Courgettes Garlic French beans Mange Tout Mushrooms SALADS Lettuce Chinese Leaf Bean sprouts Celery Cucumber Mushrooms Avocado Spinach PASTES AND SPICES Pesto Thai green curry Indian Paste Chilli Sauce  Light Mayonnaise DAIRY Cottage Cheese Plain Yoghurt Fromage Frais Eggs Cheese DRINKS Rooibos tea Green tea

YOUR SHOPPING LIST **************** OILS AND VINEGAR Olive oil Coconut oil Walnut oil Cider vinegar Balsamic vinegar MEAT Chicken Beef steak Mince beef Lamb Pork Turkey FISH Salmon Trout Prawns Haddock Tuna Sardines Mackerel Smoked Mackerel Can of Tuna Can of Sardines COLD MEAT Sliced ham Turkey NUTS Walnuts Almonds Brazil Cashews Macadamia SEEDS Linseed Sesame Sunflower Pumpkin