THE BEST WEIGHT-LOSS SUPPLEMENTS
Five fat-burning fuels that will also help you develop your muscle.
| 1 | WHEY PROTEIN |  | In addition to being muscle-building fuel Whey has fat-burning properties, found a study in Nutrition & Metabolism. All subjects reduced their calorie intake by 500 calories. But those who took whey protein lost 6% more body fat than those who didn't. $28, Buy Whey Online |
| 2 | ZMA |  | This combination of zinc, magnesium and vitamin B6 helps you absorb more zinc. Research at the University of Massachusetts, US found people lacking zinc had metabolisms 5% slower than those with normal levels. It also helps you produce the muscle-building hormone testosterone. $18, Buy ZMA Online |
| 3 | CREATINE |  | A study in Metabolism found people who took creatine without working out increased their metabolism by 3% while those people who took creatine while following a weights programme increased their metabolism by up to 6%. $12, Buy Creatine Online |
| 4 | ARGININE |  | A study at North Carolina University, US found that when people took arginine for four weeks they increased their muscle mass by 2lbs (1kg) and decreased body fat by the same amount. $9, Buy Arginine Online |
| 5 | GLUTAMINE |  | A study at Lowa State University found taking glutamine before workout made subjects burn more calories per minute than those who avoided it. $15, Buy Glutamine Online |
