How To Make Your Life Happy

Here are15 practical steps towards making your life happy forever.

15 PRACTICAL STEPS TOWARDS MAKING LIFE HAPPY FOREVER

WAKE UP BEFORE SUNRISE:

Wake up before break of the day or 6 am whichever is earlier. Getting late to bed the previous night is no excuse for spending more time in bed.

EXERCISE DAILY:

Spend minimum of 45 minutes walking or doing workouts at least 5 days a week. If it rains, pick up your umbrella and go for the walk.

ALWAYS POSTPONE SPENDING MONEY:

Before buying anything ask these questions to yourself

• Do I really need it?

• Can I manage without it?

• If I need it and cannot manage it, can you wait till tomorrow?

NEVER POSTPONE SAVING OR INVESTING MONEY:

If you get some money unexpectedly, proceed straight to your bank and deposit in your/ spouse/ child’s account. Do not keep cash except for urgent or daily chores like commuting, refreshments and small medicine.

NEVER TOUCH A CREDIT CARD:

In fact do not get one. There is nothing called judicial or clever use of credit cards. Credit card companies are always more clever than any customer. Credit card is not a status symbol. It is only a debt trap. Hundreds and thousands of good, decent people have seen their life and career ruined by using credit cards. If you have a card and dues on it, borrow money from any other source and close the card account immediately to save your family.

 

 

SPEND TIME WITH YOUR FAMILY:

Spend at least one day in a week exclusively with your family. If you don’t do it now, you may never get a chance later in your life, when the children grow up.

RESPECT YOUR FAMILY:

Your wife and children are not objects owned by you. They are human beings like you. They have feelings, emotions, ambitions, likes and dislikes. Treat them with respect. Don’t impose your thoughts on them. Let them grow on their own. Give them advice only when they ask you.

MIND YOUR WORDS:

Never get angry with friends, family and colleagues. If they commit mistakes, allow them to realize it. One mistake, one error, one slip does not make up the person. Ignore comments made in anger or under the influence of alcohol.

DO NOT SPIT IN PUBLIC PLACES:

It is meanest thing to do in the open. It is also a very bad habit from the health point of view. Dangerous germs take off from the saliva to affect innocent people, especially children.

TALK LESS ON THE MOBILE PHONE:

Radiation from these phones and towers (base stations) affect health. Conditions from mild headaches to serious brain cancers have been attributed to use of cellphones. Make your calls short. Avoid unnecessary talk. Even when you are requires talking to or listening in for a long duration, cutting the call every 3 minutes and resuming after 1 minute’s break.

RELY ON ALLOPATHY:

For medical emergencies, rely only on allopathy medicine and treatment. Ayurveda, Siddha, Unani, Homeopathy and other systems of treatments have not been as scientifically and clinically tested or certified as allopathy (English medicine). These are called alternative systems. Many people find these beneficial.  But they require long and sustained treatment under supervision. Don’t change from ones system of treatment/ medicine to another without proper medical advice. Even then you have to wait a few days before switch over.

EAT FRUITS AND VEGETABLES:

Eat 250 grams of fruits and 250 grams of vegetables every day. They could be in any form: cooked side dish, soup, juice, raw, steamed, salad dried but not fried in oil. Reduce oil and salt as much as possible.

TAKE A BREAK:

If you do your job sitting on a chair, get up from your seat every one hour, walk around for 5 minutes, stretch your limbs and resume work. If looking at the monitor is your job, spend 3 minutes every hour to massage your eyes. Close them, place your clean hand kerchief over the eyelids, remain motionless and resume work.

SMILE ALWAYS:

Keep smiling all the time. It does not cost you anything. But you gain a lot by that. Looking cheerful is the invitation to success.  Be polite to others. When asking something, say “please” .When somebody gives or delivers anything to you – let it be the porter, auto driver or lift operator – say “Thank you”. You will see your image grow among others.

Read more...

What Do You Drink This Summer? [video]

As summer has already arrived and scorching heat is making our throats thirsty. Its Time for us to think of something to drink. A can of soda perhaps. A Big No! In this video below. Know Why its best to avoid sodas and what's thing you could take instead of it.

Video Source:  kaiserpermanenteorg

Its Now Time To Re-Think your drink.

Read more...

8 Nutrition Rules To Muscle Building

Constantly drink water:

This is the most significant part of your diet. Your muscle tone is dependent on this and it is also critical for all reactions that happen inside the body.

 

Fuel prior to your exercise:

Take aim for 1g of carbohydrate to each one 1/2g of protein an hour prior to your exercise. This combination will yield you additional energy to ability your lift.

 

Consume 2g protein for every kilogram of body weight:

These are crucial to build muscle and hold back blood glucose degrees constant. And so stock up on thin meats like turkey and chicken, in addition to  tuna fish and  some options cut of beef.

 

Add on your diet with Nitric acid:

Observed in beans, fish and soya, it increments the size of the blood vessels in your muscular tissues, so you will be able to work out stronger.

 

Avoid Too much Salt and Fats:

Beneficial fats from olive oil, peanut butter and fish are good for you and should be included in your diet but still fats originating from vegetable oil, butter and animal fats must be removed completely, that takes away any junk food away from the equation too!

Bulk up with Yogurt:

For breakfast have a little yogurt with fruit, or have a pot for dessert. They are plentiful in calcium and have been proven to increase muscle increase

Schedule Your Boost

Take in substantive amino acids (found in protein and sugars) after resistance training, and for every 60 minutes for 4 hours thereafter. This will maximise new muscular development.

Complete Your Diet with veg

A high-protein diet is very acidic and could affect bone density. Counter this through consuming vegetable proteins such as beans, lentils, raw nuts and seeds.

Hope These Tips will be enough for you to build muscles and get a good physique. Do add some tips if I have forgotten to include. Show your support or criticism through your comments.

Read more...

How To Prevent Staining And Maintain White Teeth

You have already got shiny white teeth or used any one of our methods to achieve your shiny white teeth but would stop it from staining and stay white then follow these tips to stay white. 

• Avoid coffee, tea, sodas, wine, cranberry juice and any other drink that contains caffeine. 
• Even if you drink these avoid excess contact with the liquid by using a straw. 
• Avoid acidic foods, chocolates, flavored water and milk; the acid content may actually erode your enamel slowly. 
• If you eat acidic food then balance them by eating neutral foods or take a acidity regulator. 
• Brush your teeth after eating or drink stainable items or at least rinse your mouth with a mouthwash for 2 minutes I prefer chlorhexidene mouth washes as it possess anti.plaque properties and yellow stains could be avoided.
• Take calcium and mineral supplements or simply add them to your diet. Eggs and milk (not flavored) contain calcium in higher extents. So make sure you eat an egg a day. It will strengthen your enamel. 
• Drink plenty of water, eat vegetables, cucumber, carrots, these act as a natural scrub that will erode all the dirt in the teeth. 
• Do not smoke and do not chew betel nuts. 
• Chewing sugar free gum after meals will also help you resolve oral problems as well as maintain pH level of your mouth. 
• As mentioned in previous post using a soft brush will also help you. 
• Floss Daily.

Read more...

How To Get A Shiny White Teeth

You really need to have the sparkle and shine of your favorite celebrity. But your teeth are badly stained and make you feel shy. Do not worry here are the best you can do to achieve the shining teeth.

VISIT YOUR DENTIST

Best fastest way to achieve a sparkling teeth is to consult your dentist. If you can afford for it, then go for it. Get your teeth polished by your dentist. But beware it may lead you to a sensitive teeth. You can follow the following tips forget a dazzling teeth at your home and at a comparatively less cost.

USE A SOFT BRUSH

Using a soft brush instead of medium and hard ones will not erode your enamel and remove the the shine.

BRUSH LONGER

Instead of using a hard brush for 2-3 minutes try using a soft brush for a longer time. It is recommended to brush at least for 10 minutes every time.

BRUSH TWICE OR THRICE:

Brushing twice is good but three is even better. This is the best way to keep all your stains and oral problems at bay. Brushing twice or thrice is ensures your mouth is bacteria free. We recommend you to brush early morning after your lunch and before going to bed at least 7-10 minutes every time.

SHOULD YOU CHOOSE THE RIGHT TOOTHPASTE?

Tooth paste acts only as a lubricant. They don't make much a difference. So its left to you to choose your favorite one. But using teeth whitening tooth paste will accelerate the process.

USE BAKING POWDER PASTE:

• You can use this home made baking powder paste to get a twinkling teeth.
• Mix baking powder and hydrogen peroxide and apply the mixture over your teeth.
• Allow it to stay on your teeth for a while.
• Then brush afterwards.
• You get shinier teeth after every brushing.

But if you are hesitant on using the paste try gargling with a 1:1 mixture of water and hydrogen peroxide. This will remove the yellow stains on your teeth. But be careful not to swallow the solution.

TEETH WHITENING GEL KITS

Teeth whitening gel kits are a good option. this is the next best option if you do not really want to visit your dentist. These will help you achieve your desired shine in less than 15 days.

If you think the gel kits are a bit expensive then you could prefer white strips. They are a good option but may take little longer to get a healthy white teeth.

Tooth Whitening Pens:

Tooth whitening pens help you get a shade or two lighter every time you use them. These could be used as the only method or tried along with any of the above teeth whitening methods.

If you succeeded in in getting a white teeth well that's not enough you should also know how to maintain your white teeth.

If you have tried the above methods and did not just get satisfactory results then you should probably know why you did not get a shiny white teeth.

Please comment or follow us on twitter to show your support. Also don't forget to stay in touch by subscribing to our updates.

Read more...

How To Eat Simply and well Without Doing the Math

Mystified by all the numerical rankings and evaluations that purportedly simplify liveliness in the food market? Nutritionally speaking, we are submerging in data, but we're craving for knowledge", says Kathie Swift, a nutriment educator at The Center for Mind-body medicine in Washington, D.C. If you are anticipating an more effortless ways to establish fitter options, consider a few ultra-basic hints.

• Comprehend the diversity of whole foods. All of them are healthy in balance and moderation. 
•  Take aim to maximise your uptake of brilliantly colored, high-fiber vegetables.
•  Do not reject whole foods ample in healthy fats, composite carbs and phytonutrients irrespective of rankings.
• Do limit your consumption of foods high in sugars (added up or otherwise) and understate your consumption of processed flours, sugars, starches and fried foods.
• Substitute a few cereals and starchy foods in your diet with leafy plants and legumes.
• But When you do eat cereals, substitute whole, entire grains for processed grains and flours.
• While possible, prefer  locally and organically developed whole foods.
• Take plenty of water, less of most other beverages.
• Emphasise caliber over amount, and invest the majority of your food budget in nutritive picks. 
• Learn to cook well enough that you are able to cook healthy, satisfying dishes you enjoy.

Read more...

Eight Coolest Body Language Every Men Must Know

The eight best way to express your self-confidence and attract earn others' attention.

1.Be Central

Stand in the middle of the room." Women naturally gravitate towards central areas, plus you'll be in the eye line of four times more women," says Dr Perry Buffington author of Cheap Psychological tricks (Buffington Press).

2.Stand Confidently

"Place your feet wider apart," says Richard La Ruina, author of The Natural Art of Seduction (Pennant). "This improves your balance to stop you from constantly shifting your weight, which can make you look unsure of yourself."

3.Move Quickly

Catch her eye by spilling your drink. The Centre for Nonverbal Studies in Washington found the best way to get noticed is with sudden movements, so a slight fumble and the exaggerated rescuing of your goblet will cause the right scene.

4.Smile Right

According to research at cardiff university, a slow, growing smile is seen as more authentic and flirtatious compared to a quick grin - giving the impression you've  considered and appraised her before granting your approval.

5.Entice Her Over

"Hold your drink by your side", says La Ruina . "In front of your chest looks far too defensive." Stand slightly away too. "Separating yourself from your friends makes you look more approachable," says Buffington.

6.Make Eye Contact

Studies by Harvard University found you can increase a women's attraction to you by looking into her eyes 60% of the time. It floods the body with phenyl-ethyl-amine (PEA), the pleasure chemical responsible for love and attraction.

7.Listen Carefully

Tilt your head to the right. Scientists at Ruhr University of Bochum in Germany found that this makes you look more caring. Lift one shoulder and cock your head to the side and you'll appear more genuinely interested.

8.Keep Still

"Fidgeting makes you look nervous, which is unattractive," says La Ruina. "Keeps your hands by your hands by your sides, and thumbs between index and middle fingers to remove the need for them to be constantly doing something."

Read more...

12 Things A Grown Man Should Never Do

1. COMMENT ON THE ATTRACTIVENESS OF HIS GIRLFRIEND'S BEST FRIEND

It's lose-lose. Make an approving remark and her mate's a strumpet and you're a love rat in the making. Make a dismissive one and you're a shallow idiot who has insulted her closest friend's honour. Yawn and change the subject immediately.

2. ADMIT TO NOT HAVING SEEN THE GODFATHER

 It deals with love, loyalty, family, mortality and the logistics of making impromptu bolognese for a roomful of people. In short all the problems we face as modern men. To have never seen it is a gaffe equal to a vicar admitting to not owning a bible. Keep your mouth shut and get thee to a DVD shop and rectify the mistake now.

 

3. BE ASHAMED TO READ INSTRUCTIONS

Whether it's flatpack furniture or installing the avionics in an Apache, there's always some idiot who dismisses the manual with disastrous consequences. Refusing to ask "how" doesn't make you Jason Bourne, it makes you George Bush in Iraq.

 

4. BE A PUB-ROUND POLYGAMIST

There you go flirting from group, accepting drinks and moving on, leaving thirsty friends and an unserviceable pint debt in your wake. It's people like you who are to blame for the credit
crunch.

 

5. USE THE SUFFIX "-ISTA"

Except if you're involved in a discussion about the Sandinista -the Nicaraguan freedom fighters or the slightly iffy fourth Clash album. The word "Fashionista" makes you sound like a girl, "Guardianista" a bit like Richard Littlejohn, and "Barista" is merely pandering to the ego of someone who works in Starbucks.

 

6.SAY "I LOVE YOU" ON A SECOND DATE

Oh yes, it's true all women dream of romance. But not as much as they fear being stalked.

 

7.BEAT HIS NEPHEWS AT FOOTBALL

It's not big or dignified, particularly when you are making them go in goal for a penalty shootout. It also leaves you with no get-out clause when they're big enough to hand you a 5-0 shellacking.

 

8.WEAR SHORTS TO THE OFFICE

Can you really tell someone off if they can see your knees?

 

9.REFER TO A REALITY TV SHOW BY A DIMINUTIVE

If you must really waste your Saturday evenings in the vain hope that Alesha Dixon or Rachel Stevens might have a "wardrobe malfunction" then best you keep it to yourself and certainly don't ever refer to "Strictly..." in company.

 

10.WEARING CAMOUFLAGE CLOTHING

Unless, of course, it is mandatory for work. If you are over the age of 30, bear in mind that there is only one mature man who looks distinguished in disruptive patterns - and I'm afraid you are not General Sir Michael Jackson CBE.

 

11.ORDER TWO STARTERS IN LIEU OF A MAIN COURSE

If a man is to be judged by his appetite this just screams: "Indecisive, with the nutritional requirements of a sparrow ." This is the most effete thing that one can do in a restaurant, with the possible exception of sending back a steak for being "too bloody". Order the 14-course tasting menu with matched wine and for God's sake man-up.

 

12.SAY THANK YOU FOR "MAKING LOVE"

But nor should you ever apologize. Unless you've forgotten your Wallet.

Read more...

What Should You Do To Become Obama

Lessons From Obama. In an interview to a News Paper, the US President reveals his seven secrets for life, health, fatherhood and leadership. Follow Barack Obama's rules to change your world. So what should you do to be Barack Obama. Here are the secrets of his success.

1.Be there for your family, even if you're not around

"I don't miss the important things. But there are some things I do miss, and those are the trade-offs you make.  I'd like to say that quality time replaces quantity, but sometimes it doesn't. You know, a lot of the best moments of family life happen spontaneously. If you have less time to devote to them, there are fewer of those moments. What I've been able to do is create a zone of normality for my kids. [My wife] Michelle's been wonderful about that. I have been able to transmit to them my absolute interest in them and my absolute love for them."

2.Use your workout to focus your mind

"One of the things about this job is the loss of anonymity. I can't run outside anymore. Looks like I've got to find other ways to exercise. My blood pressure is pretty low and I tend to be a healthy eater, so I could probably get away with cutting back a little bit, but the main reason I work out is to clear my head and relieve stress. It's a great way to stay focused"

 

3.Organize your life to focus on the big picture

"One of the things I really try to push in my organization is to make sure that everybody is focused on the things that are really going to be game changers. They design my schedule so it focuses on being active instead of reactive. I think we've been pretty successful. I don't spend a lot of time returning phone calls or emails. If somebody needs something, most of the time there's somebody else who can handle it. Eliminating TV has been helpful, but I'm still a sucker for SportsCenter. "

"The most difficult thing is to carve out time to think, which is an important time to think, which is an important time for somebody who's trying to shift an organization, or in this case, the country, as opposed to doing the same things that have been done before. And I find that time slips away."

"Change is good, as long as you're in charge of it."

 

4.If you want to avoid disappointing others, don't disappoint yourself

"I always try to make sure that my expectations are higher than those of the people around me. People are having a tough time right now and I never want them to feel as if I've over-promised. I try to explain in a real honest way how difficult some of the changes I'm talking about will be. But I never want the effect to be that I'm not working as hard as I can on their behalf, that I'm not continually trying to improve. I'm actually glad for the high expectations. One of the really interesting things is that when you're really pushed to the limit, it turns out that you have more in your reservoir than you expected."

 

5. Help your children grow up at their own pace

"Their main concern was , 'When are we going to get a dog?' They did often ask about what they called  'secret people', which were the Secret Service folks. They used to ask : 'Are we going to have to have these people with sunglasses and earpieces following us around all the time?' They've adjusted wonderfully. And I've tried to make sure that they haven't had to participate too much in the political process."

 

6.Quit smoking, as often as you need to

"There wasn't some dramatic moment. Michelle had been putting pressure on me for a while. I was never really a heavy smoker. Probably at my peak I was smoking seven or eight a day. More typical was three. So it wasn't a huge challenge with huge withdrawal symptoms. There have been a couple of times when I fell off the wagon and bummed one, and I had to kick it again. But I figure I need to cut myself a little slack."

"Eliminate certain key connections-that first cigarette in the morning, or after a meal, or with a drink. If you can get rid of those triggers, that should really help you. It did me."

 

7.Learn from your father, even if he wasn't a good one

"I would like to think that most of the issues that are related to my father have now been resolved. That was part of what writing Dreams From My Father was all about: understanding him and his own personal tragedy. He wasn't a presence in my life, he was an idea that I had to wrestle with for a long time."

"Somebody once said that every man either spends his life trying to live up to his dad's expectations or trying to make up for his dad's mistakes. And I'm pretty sure that I was doing a little bit of both. But I also feel that somewhere in my late twenties or my early thirties I sort of figured out what his absence had really meant. It is part of what I think has made me a pretty good dad."

"I really don't think it will all have too much of an impact on my decision-making as president. There's no doubt that it has contributed to my overall drive. I might not be here now had it not been for that absent father prodding me early in life."

Read more...

Six Eating Tips to Fight Against Weight Gain

RULES OF THE ROUND TABLE

Wield your knife and fork wisely by following these six eating tips and shield yourself against weight gain,while lowering your body fat.

 

1. Reduce your portions

This basic approach works. If you normally eat four slices of toast at breakfast - eat three. Sugar in your tea? Cut it out or switch to a sweetener. Cut down on all sources of saturated fat: use less butter, less cheese, trim rinds, and eat less red meat and more fish. But remember, most low-fat products are high in sugar.

 

2. Use sports drinks wisely

If you want to maximize your muscle gains and increase your muscle gains and increase your total fat burn for each exercise session then it's best that you leave these drinks until after your workout. Drinking sports drinks adds a significant amount of high GI carbs to your diet, which can make you pick up body fat. So water before and during exercise instead.

 

3. Watch your fruit intake

Fruits and vegetables are good for you; but fruit has a lot of natural sugar and many people take the 5 servings a day to mean 5 pieces of fruit. Aim for 9 servings of fruit and vegetables a day, but keep to 3 fruits and 6 vegetables and eat your fruits before training. Have veggies with every meal.

Take Arthur minute and think before lancing a lot

 

4. Watch grains and GI (Glycemic Index)

Eat high GI carbohydrates (potatoes, rice) including grains directly after you've exercised. Keep grains to a minimum the rest of the time eating low GI carbs (lentils, brown rice) if necessary. grains, particularly wheat, can make getting lean difficult as they can cause water retention, digestive bloating and a sluggish metabolism. 

 

5. Keep protein intake consistent but not too high

Protein will preserve your lean mass while cutting calories and keeps you full. Eat large amounts  of protein when your muscles need it, then drip feed protein at other times. So on the days you are training at high intensity,eat more. On days when you train less eat a smaller amount.

 

6. Eat according to training

Flexing your nutrition to fit your training is crucial to maintaining performance and staying lean. Eat according to what you are going to do in the next three hours or what you have just done. Don't eat the same day in day out as your requirements will change, depending on your workout regime. Eat more after intensive training sessions.

Read more...

What Not To Do Immediately After Meals

Had your food? And now you are getting ready for a walk. Just make sure you read the following before thinking of doing this. These are scientifically proven facts that anyone can avoid after having tummy full of meals. Make sure you avoid these acts after meals.

 

 1. DON'T SMOKE

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Which means that chances of cancer is higher.

 

2. DON'T EAT FRUITS IMMEDIATELY

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.

3. DON'T DRINK TEA

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

 

4. DON'T LOOSEN YOUR BELT

Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
 

Make sure you get all the nutrition from the food you eat. Image Source: Flickr

5. DON'T BATHE

Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. DON'T WALK ABOUT

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. DON'T SLEEP IMMEDIATELY

The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Read more...