What Is Irradiated Food? Is It Safe?

Irradiation is a process that exposes food to electronic beams that create positive and negative charges, which are thought to destroy almost all of bacteria that can result in food poisoning.

Foods that have been irradiated by the BARC in India as part of their research include potatoes, onions,spices, mangoes and shellfish. This has been shown to extend shelf life.

The U.S Food and Drug Administration (FDA) says irradiated food is safe, but the Center for Food Safety (USA) says irradiation may change the make up of food, increasing levels of chemicals such as benzene that are associated with cancer and may decrease the food's vitamin content.

International regulations demand that all irradiated foods be labeled (some may be labeled as "cold pasteurized" or "electronically pasteurized"). The irradiation symbol on food packaging is radura, which resembles a flower.

Read more...

How To Eat Simply and well Without Doing the Math

Mystified by all the numerical rankings and evaluations that purportedly simplify liveliness in the food market? Nutritionally speaking, we are submerging in data, but we're craving for knowledge", says Kathie Swift, a nutriment educator at The Center for Mind-body medicine in Washington, D.C. If you are anticipating an more effortless ways to establish fitter options, consider a few ultra-basic hints.

• Comprehend the diversity of whole foods. All of them are healthy in balance and moderation. 
•  Take aim to maximise your uptake of brilliantly colored, high-fiber vegetables.
•  Do not reject whole foods ample in healthy fats, composite carbs and phytonutrients irrespective of rankings.
• Do limit your consumption of foods high in sugars (added up or otherwise) and understate your consumption of processed flours, sugars, starches and fried foods.
• Substitute a few cereals and starchy foods in your diet with leafy plants and legumes.
• But When you do eat cereals, substitute whole, entire grains for processed grains and flours.
• While possible, prefer  locally and organically developed whole foods.
• Take plenty of water, less of most other beverages.
• Emphasise caliber over amount, and invest the majority of your food budget in nutritive picks. 
• Learn to cook well enough that you are able to cook healthy, satisfying dishes you enjoy.

Read more...

Pumpkin and Black Bean Soup Recipe

This soup is one of my favorites. This soup is highly Nutritious. Try It

Makes eight servings

Ingredients

• 1 table spoon olive oil
• 5 green onions (white and light green parts),thinly sliced;slice dark parts and set aside for later
• 1 redball pepper,chopped
• 3 cloves garlic,chopped
• 1 and 1/2 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 2 cans (15 ounces) pure pumpkin puree
• 1 can diced tomatoes with juices (preferably no-salt)
• 1can (14 fluid ounces) veg broth
• 1/2 cup water
• 1/2 teaspoon salt (or to taste)
• 1/8 teaspoon cayenne pepper (or to taste)

Pumpkin and Black Bean Soup relies on  healthy staples
 than can keep an hand for a quick home-cooked meal.

Method 

Heat oil in large saucepan over medium heat. Add white and light green parts of onions, bell pepper and garlic; cook, stirring occasionally, for four to five minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for one minute.

Add beans, pumpkin, tomatoes and juice, broth, and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onions tops and serve.

Read more...

How To Plan Your Food For Six Packs

A check list for a good fat-free meal. Make sure you check these before you start your six-pack quest.

You should eat the right the right food to get a body like this.

 

PLAN YOUR MEALS

Write down the meals you want to eat for the next 2 weeks then repeat this cycle twice.

 

PURCHASE YOUR FOOD

Have the correct foods at your fingertips by using the Shopping list provided.

 

PLAN FOR CONTINGENCIES

If it is raining, the gym is closed or you're working late, don't skip your workout. Plan a body weight session you can do at home.

 

PURCHASE YOUR SUPPLEMENTS

These should be ready or at least ordered so you can use them when you need them most.

 

KEEP TRACK OF WHAT YOU EAT A WEEK BEFORE YOU START THE PROGRAMME

Having to write down any poor food choices will deter you from making them when you start the plan.

 

PUT YOUR WORKOUTS IN YOUR DIARY

That way you'll treat them like any other planned engagement and stick to them.

 

TAKE A PHOTO OF YOURSELF WITH YOUR SHIRT OFF

This will help you track your progress and will inspire you to uncover those abs when the going gets tough.

Read more...

How To Get Enough Proteins From Meals

A Protein-packed meal plan not only helps you build bigger biceps, it also protects your heart according to research in The Journal of the American Medical Association. A good amount to shoot for is atleast 131g a day if you lift regularly. Here is a snapshot of how to consume that amount, spread evenly throughout the day. 

The Pie Chart Clearly Shows Us How Much Amount Of Protein Is Required Everyday and how to consume that from our Daily Breakfast, Lunch, Snack and Dinner.

Explanation Of The Pie-Chart:

Breakfast:

The Breakfast should provide you 33 grams of protein.

Take at least 3 eggs for your breakfast which will provide you 21 grams of protein. The rest of which you could get from bacons and cheese.

Morning Snack:

Your Morning snack should be protein packed with 24 grams cottage cheese.

Lunch:

And For Lunch you can get your 23 grams of proteins from turkey sandwich (15 grams protein) and 2 slices whole meat bread (8 grams protein).

Evening Snack:

Your evening snack protein can be got from just almonds which has 6 grams of protein from just 20 grams.

Dinner:

Your dinner should be the best with highest protein intake with 45 grams from tenderloins (42 g) and spinach (3 g).

Note: This Food type are mainly focused on Western countries only. If your eating habits differ from theirs then you can prefer some equivalent meals for your protein.

Read more...

Items That Should Be In Your Shopping List For A Healthy Lifestyle

YOUR SHOPPING LIST **************** PRIMARY VEG Broccoli Cauliflower Cabbage Red Cabbage Asparagus Sprouts OTHER VEG Aubergines Courgettes Garlic French beans Mange Tout Mushrooms SALADS Lettuce Chinese Leaf Bean sprouts Celery Cucumber Mushrooms Avocado Spinach PASTES AND SPICES Pesto Thai green curry Indian Paste Chilli Sauce  Light Mayonnaise DAIRY Cottage Cheese Plain Yoghurt Fromage Frais Eggs Cheese DRINKS Rooibos tea Green tea

YOUR SHOPPING LIST **************** OILS AND VINEGAR Olive oil Coconut oil Walnut oil Cider vinegar Balsamic vinegar MEAT Chicken Beef steak Mince beef Lamb Pork Turkey FISH Salmon Trout Prawns Haddock Tuna Sardines Mackerel Smoked Mackerel Can of Tuna Can of Sardines COLD MEAT Sliced ham Turkey NUTS Walnuts Almonds Brazil Cashews Macadamia SEEDS Linseed Sesame Sunflower Pumpkin

Read more...

Six Eating Tips to Fight Against Weight Gain

RULES OF THE ROUND TABLE

Wield your knife and fork wisely by following these six eating tips and shield yourself against weight gain,while lowering your body fat.

 

1. Reduce your portions

This basic approach works. If you normally eat four slices of toast at breakfast - eat three. Sugar in your tea? Cut it out or switch to a sweetener. Cut down on all sources of saturated fat: use less butter, less cheese, trim rinds, and eat less red meat and more fish. But remember, most low-fat products are high in sugar.

 

2. Use sports drinks wisely

If you want to maximize your muscle gains and increase your muscle gains and increase your total fat burn for each exercise session then it's best that you leave these drinks until after your workout. Drinking sports drinks adds a significant amount of high GI carbs to your diet, which can make you pick up body fat. So water before and during exercise instead.

 

3. Watch your fruit intake

Fruits and vegetables are good for you; but fruit has a lot of natural sugar and many people take the 5 servings a day to mean 5 pieces of fruit. Aim for 9 servings of fruit and vegetables a day, but keep to 3 fruits and 6 vegetables and eat your fruits before training. Have veggies with every meal.

Take Arthur minute and think before lancing a lot

 

4. Watch grains and GI (Glycemic Index)

Eat high GI carbohydrates (potatoes, rice) including grains directly after you've exercised. Keep grains to a minimum the rest of the time eating low GI carbs (lentils, brown rice) if necessary. grains, particularly wheat, can make getting lean difficult as they can cause water retention, digestive bloating and a sluggish metabolism. 

 

5. Keep protein intake consistent but not too high

Protein will preserve your lean mass while cutting calories and keeps you full. Eat large amounts  of protein when your muscles need it, then drip feed protein at other times. So on the days you are training at high intensity,eat more. On days when you train less eat a smaller amount.

 

6. Eat according to training

Flexing your nutrition to fit your training is crucial to maintaining performance and staying lean. Eat according to what you are going to do in the next three hours or what you have just done. Don't eat the same day in day out as your requirements will change, depending on your workout regime. Eat more after intensive training sessions.

Read more...

What Not To Do Immediately After Meals

Had your food? And now you are getting ready for a walk. Just make sure you read the following before thinking of doing this. These are scientifically proven facts that anyone can avoid after having tummy full of meals. Make sure you avoid these acts after meals.

 

 1. DON'T SMOKE

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Which means that chances of cancer is higher.

 

2. DON'T EAT FRUITS IMMEDIATELY

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.

3. DON'T DRINK TEA

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

 

4. DON'T LOOSEN YOUR BELT

Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
 

Make sure you get all the nutrition from the food you eat. Image Source: Flickr

5. DON'T BATHE

Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. DON'T WALK ABOUT

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. DON'T SLEEP IMMEDIATELY

The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Read more...