What Do You Drink This Summer? [video]

As summer has already arrived and scorching heat is making our throats thirsty. Its Time for us to think of something to drink. A can of soda perhaps. A Big No! In this video below. Know Why its best to avoid sodas and what's thing you could take instead of it.

Video Source:  kaiserpermanenteorg

Its Now Time To Re-Think your drink.

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Eight Coolest Body Language Every Men Must Know

The eight best way to express your self-confidence and attract earn others' attention.

1.Be Central

Stand in the middle of the room." Women naturally gravitate towards central areas, plus you'll be in the eye line of four times more women," says Dr Perry Buffington author of Cheap Psychological tricks (Buffington Press).

2.Stand Confidently

"Place your feet wider apart," says Richard La Ruina, author of The Natural Art of Seduction (Pennant). "This improves your balance to stop you from constantly shifting your weight, which can make you look unsure of yourself."

3.Move Quickly

Catch her eye by spilling your drink. The Centre for Nonverbal Studies in Washington found the best way to get noticed is with sudden movements, so a slight fumble and the exaggerated rescuing of your goblet will cause the right scene.

4.Smile Right

According to research at cardiff university, a slow, growing smile is seen as more authentic and flirtatious compared to a quick grin - giving the impression you've  considered and appraised her before granting your approval.

5.Entice Her Over

"Hold your drink by your side", says La Ruina . "In front of your chest looks far too defensive." Stand slightly away too. "Separating yourself from your friends makes you look more approachable," says Buffington.

6.Make Eye Contact

Studies by Harvard University found you can increase a women's attraction to you by looking into her eyes 60% of the time. It floods the body with phenyl-ethyl-amine (PEA), the pleasure chemical responsible for love and attraction.

7.Listen Carefully

Tilt your head to the right. Scientists at Ruhr University of Bochum in Germany found that this makes you look more caring. Lift one shoulder and cock your head to the side and you'll appear more genuinely interested.

8.Keep Still

"Fidgeting makes you look nervous, which is unattractive," says La Ruina. "Keeps your hands by your hands by your sides, and thumbs between index and middle fingers to remove the need for them to be constantly doing something."

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12 Things A Grown Man Should Never Do

1. COMMENT ON THE ATTRACTIVENESS OF HIS GIRLFRIEND'S BEST FRIEND

It's lose-lose. Make an approving remark and her mate's a strumpet and you're a love rat in the making. Make a dismissive one and you're a shallow idiot who has insulted her closest friend's honour. Yawn and change the subject immediately.

2. ADMIT TO NOT HAVING SEEN THE GODFATHER

 It deals with love, loyalty, family, mortality and the logistics of making impromptu bolognese for a roomful of people. In short all the problems we face as modern men. To have never seen it is a gaffe equal to a vicar admitting to not owning a bible. Keep your mouth shut and get thee to a DVD shop and rectify the mistake now.

 

3. BE ASHAMED TO READ INSTRUCTIONS

Whether it's flatpack furniture or installing the avionics in an Apache, there's always some idiot who dismisses the manual with disastrous consequences. Refusing to ask "how" doesn't make you Jason Bourne, it makes you George Bush in Iraq.

 

4. BE A PUB-ROUND POLYGAMIST

There you go flirting from group, accepting drinks and moving on, leaving thirsty friends and an unserviceable pint debt in your wake. It's people like you who are to blame for the credit
crunch.

 

5. USE THE SUFFIX "-ISTA"

Except if you're involved in a discussion about the Sandinista -the Nicaraguan freedom fighters or the slightly iffy fourth Clash album. The word "Fashionista" makes you sound like a girl, "Guardianista" a bit like Richard Littlejohn, and "Barista" is merely pandering to the ego of someone who works in Starbucks.

 

6.SAY "I LOVE YOU" ON A SECOND DATE

Oh yes, it's true all women dream of romance. But not as much as they fear being stalked.

 

7.BEAT HIS NEPHEWS AT FOOTBALL

It's not big or dignified, particularly when you are making them go in goal for a penalty shootout. It also leaves you with no get-out clause when they're big enough to hand you a 5-0 shellacking.

 

8.WEAR SHORTS TO THE OFFICE

Can you really tell someone off if they can see your knees?

 

9.REFER TO A REALITY TV SHOW BY A DIMINUTIVE

If you must really waste your Saturday evenings in the vain hope that Alesha Dixon or Rachel Stevens might have a "wardrobe malfunction" then best you keep it to yourself and certainly don't ever refer to "Strictly..." in company.

 

10.WEARING CAMOUFLAGE CLOTHING

Unless, of course, it is mandatory for work. If you are over the age of 30, bear in mind that there is only one mature man who looks distinguished in disruptive patterns - and I'm afraid you are not General Sir Michael Jackson CBE.

 

11.ORDER TWO STARTERS IN LIEU OF A MAIN COURSE

If a man is to be judged by his appetite this just screams: "Indecisive, with the nutritional requirements of a sparrow ." This is the most effete thing that one can do in a restaurant, with the possible exception of sending back a steak for being "too bloody". Order the 14-course tasting menu with matched wine and for God's sake man-up.

 

12.SAY THANK YOU FOR "MAKING LOVE"

But nor should you ever apologize. Unless you've forgotten your Wallet.

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How To Plan Your Food For Six Packs

A check list for a good fat-free meal. Make sure you check these before you start your six-pack quest.

You should eat the right the right food to get a body like this.

 

PLAN YOUR MEALS

Write down the meals you want to eat for the next 2 weeks then repeat this cycle twice.

 

PURCHASE YOUR FOOD

Have the correct foods at your fingertips by using the Shopping list provided.

 

PLAN FOR CONTINGENCIES

If it is raining, the gym is closed or you're working late, don't skip your workout. Plan a body weight session you can do at home.

 

PURCHASE YOUR SUPPLEMENTS

These should be ready or at least ordered so you can use them when you need them most.

 

KEEP TRACK OF WHAT YOU EAT A WEEK BEFORE YOU START THE PROGRAMME

Having to write down any poor food choices will deter you from making them when you start the plan.

 

PUT YOUR WORKOUTS IN YOUR DIARY

That way you'll treat them like any other planned engagement and stick to them.

 

TAKE A PHOTO OF YOURSELF WITH YOUR SHIRT OFF

This will help you track your progress and will inspire you to uncover those abs when the going gets tough.

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