How To Make Your Life Happy

Here are15 practical steps towards making your life happy forever.

15 PRACTICAL STEPS TOWARDS MAKING LIFE HAPPY FOREVER

WAKE UP BEFORE SUNRISE:

Wake up before break of the day or 6 am whichever is earlier. Getting late to bed the previous night is no excuse for spending more time in bed.

EXERCISE DAILY:

Spend minimum of 45 minutes walking or doing workouts at least 5 days a week. If it rains, pick up your umbrella and go for the walk.

ALWAYS POSTPONE SPENDING MONEY:

Before buying anything ask these questions to yourself

• Do I really need it?

• Can I manage without it?

• If I need it and cannot manage it, can you wait till tomorrow?

NEVER POSTPONE SAVING OR INVESTING MONEY:

If you get some money unexpectedly, proceed straight to your bank and deposit in your/ spouse/ child’s account. Do not keep cash except for urgent or daily chores like commuting, refreshments and small medicine.

NEVER TOUCH A CREDIT CARD:

In fact do not get one. There is nothing called judicial or clever use of credit cards. Credit card companies are always more clever than any customer. Credit card is not a status symbol. It is only a debt trap. Hundreds and thousands of good, decent people have seen their life and career ruined by using credit cards. If you have a card and dues on it, borrow money from any other source and close the card account immediately to save your family.

 

 

SPEND TIME WITH YOUR FAMILY:

Spend at least one day in a week exclusively with your family. If you don’t do it now, you may never get a chance later in your life, when the children grow up.

RESPECT YOUR FAMILY:

Your wife and children are not objects owned by you. They are human beings like you. They have feelings, emotions, ambitions, likes and dislikes. Treat them with respect. Don’t impose your thoughts on them. Let them grow on their own. Give them advice only when they ask you.

MIND YOUR WORDS:

Never get angry with friends, family and colleagues. If they commit mistakes, allow them to realize it. One mistake, one error, one slip does not make up the person. Ignore comments made in anger or under the influence of alcohol.

DO NOT SPIT IN PUBLIC PLACES:

It is meanest thing to do in the open. It is also a very bad habit from the health point of view. Dangerous germs take off from the saliva to affect innocent people, especially children.

TALK LESS ON THE MOBILE PHONE:

Radiation from these phones and towers (base stations) affect health. Conditions from mild headaches to serious brain cancers have been attributed to use of cellphones. Make your calls short. Avoid unnecessary talk. Even when you are requires talking to or listening in for a long duration, cutting the call every 3 minutes and resuming after 1 minute’s break.

RELY ON ALLOPATHY:

For medical emergencies, rely only on allopathy medicine and treatment. Ayurveda, Siddha, Unani, Homeopathy and other systems of treatments have not been as scientifically and clinically tested or certified as allopathy (English medicine). These are called alternative systems. Many people find these beneficial.  But they require long and sustained treatment under supervision. Don’t change from ones system of treatment/ medicine to another without proper medical advice. Even then you have to wait a few days before switch over.

EAT FRUITS AND VEGETABLES:

Eat 250 grams of fruits and 250 grams of vegetables every day. They could be in any form: cooked side dish, soup, juice, raw, steamed, salad dried but not fried in oil. Reduce oil and salt as much as possible.

TAKE A BREAK:

If you do your job sitting on a chair, get up from your seat every one hour, walk around for 5 minutes, stretch your limbs and resume work. If looking at the monitor is your job, spend 3 minutes every hour to massage your eyes. Close them, place your clean hand kerchief over the eyelids, remain motionless and resume work.

SMILE ALWAYS:

Keep smiling all the time. It does not cost you anything. But you gain a lot by that. Looking cheerful is the invitation to success.  Be polite to others. When asking something, say “please” .When somebody gives or delivers anything to you – let it be the porter, auto driver or lift operator – say “Thank you”. You will see your image grow among others.

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13 Funny Teenager Facts

Teens in this modern ways have their own funny way of living. Here are some interesting teenage facts that I obtained from a social network. Here are the headlines more elaboration on this post will be made soon.

• Internet is a daily need.

• Super hate waking up early.

• Hate math but like to count money.

• Dislike being compared.

• Sleeping is their hobby.

• Can't go a day without phone.

• Music is a best friend.

• Want to be treated like a kid but act like adults.

• For girls their hobby is fangirling.

• Dream High.

• Can't see the refrigerator empty.                                               

Wondering why there are  only 11 of them. Well we think 13 is unlucky. Those are left for you to fill. Add two more and complete the entire 13. Use the comment form and enter two more that you think as a teen fact.

[Image souce: denisque ]

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Eight Coolest Body Language Every Men Must Know

The eight best way to express your self-confidence and attract earn others' attention.

1.Be Central

Stand in the middle of the room." Women naturally gravitate towards central areas, plus you'll be in the eye line of four times more women," says Dr Perry Buffington author of Cheap Psychological tricks (Buffington Press).

2.Stand Confidently

"Place your feet wider apart," says Richard La Ruina, author of The Natural Art of Seduction (Pennant). "This improves your balance to stop you from constantly shifting your weight, which can make you look unsure of yourself."

3.Move Quickly

Catch her eye by spilling your drink. The Centre for Nonverbal Studies in Washington found the best way to get noticed is with sudden movements, so a slight fumble and the exaggerated rescuing of your goblet will cause the right scene.

4.Smile Right

According to research at cardiff university, a slow, growing smile is seen as more authentic and flirtatious compared to a quick grin - giving the impression you've  considered and appraised her before granting your approval.

5.Entice Her Over

"Hold your drink by your side", says La Ruina . "In front of your chest looks far too defensive." Stand slightly away too. "Separating yourself from your friends makes you look more approachable," says Buffington.

6.Make Eye Contact

Studies by Harvard University found you can increase a women's attraction to you by looking into her eyes 60% of the time. It floods the body with phenyl-ethyl-amine (PEA), the pleasure chemical responsible for love and attraction.

7.Listen Carefully

Tilt your head to the right. Scientists at Ruhr University of Bochum in Germany found that this makes you look more caring. Lift one shoulder and cock your head to the side and you'll appear more genuinely interested.

8.Keep Still

"Fidgeting makes you look nervous, which is unattractive," says La Ruina. "Keeps your hands by your hands by your sides, and thumbs between index and middle fingers to remove the need for them to be constantly doing something."

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12 Things A Grown Man Should Never Do

1. COMMENT ON THE ATTRACTIVENESS OF HIS GIRLFRIEND'S BEST FRIEND

It's lose-lose. Make an approving remark and her mate's a strumpet and you're a love rat in the making. Make a dismissive one and you're a shallow idiot who has insulted her closest friend's honour. Yawn and change the subject immediately.

2. ADMIT TO NOT HAVING SEEN THE GODFATHER

 It deals with love, loyalty, family, mortality and the logistics of making impromptu bolognese for a roomful of people. In short all the problems we face as modern men. To have never seen it is a gaffe equal to a vicar admitting to not owning a bible. Keep your mouth shut and get thee to a DVD shop and rectify the mistake now.

 

3. BE ASHAMED TO READ INSTRUCTIONS

Whether it's flatpack furniture or installing the avionics in an Apache, there's always some idiot who dismisses the manual with disastrous consequences. Refusing to ask "how" doesn't make you Jason Bourne, it makes you George Bush in Iraq.

 

4. BE A PUB-ROUND POLYGAMIST

There you go flirting from group, accepting drinks and moving on, leaving thirsty friends and an unserviceable pint debt in your wake. It's people like you who are to blame for the credit
crunch.

 

5. USE THE SUFFIX "-ISTA"

Except if you're involved in a discussion about the Sandinista -the Nicaraguan freedom fighters or the slightly iffy fourth Clash album. The word "Fashionista" makes you sound like a girl, "Guardianista" a bit like Richard Littlejohn, and "Barista" is merely pandering to the ego of someone who works in Starbucks.

 

6.SAY "I LOVE YOU" ON A SECOND DATE

Oh yes, it's true all women dream of romance. But not as much as they fear being stalked.

 

7.BEAT HIS NEPHEWS AT FOOTBALL

It's not big or dignified, particularly when you are making them go in goal for a penalty shootout. It also leaves you with no get-out clause when they're big enough to hand you a 5-0 shellacking.

 

8.WEAR SHORTS TO THE OFFICE

Can you really tell someone off if they can see your knees?

 

9.REFER TO A REALITY TV SHOW BY A DIMINUTIVE

If you must really waste your Saturday evenings in the vain hope that Alesha Dixon or Rachel Stevens might have a "wardrobe malfunction" then best you keep it to yourself and certainly don't ever refer to "Strictly..." in company.

 

10.WEARING CAMOUFLAGE CLOTHING

Unless, of course, it is mandatory for work. If you are over the age of 30, bear in mind that there is only one mature man who looks distinguished in disruptive patterns - and I'm afraid you are not General Sir Michael Jackson CBE.

 

11.ORDER TWO STARTERS IN LIEU OF A MAIN COURSE

If a man is to be judged by his appetite this just screams: "Indecisive, with the nutritional requirements of a sparrow ." This is the most effete thing that one can do in a restaurant, with the possible exception of sending back a steak for being "too bloody". Order the 14-course tasting menu with matched wine and for God's sake man-up.

 

12.SAY THANK YOU FOR "MAKING LOVE"

But nor should you ever apologize. Unless you've forgotten your Wallet.

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