A check list for a good fat-free meal. Make sure you check these before you start your six-pack quest.
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| You should eat the right the right food to get a body like this. |
PLAN YOUR MEALS
Write down the meals you want to eat for the next 2 weeks then repeat this cycle twice.
PURCHASE YOUR FOOD
Have the correct foods at your fingertips by using the Shopping list provided.
PLAN FOR CONTINGENCIES
If it is raining, the gym is closed or you're working late, don't skip your workout. Plan a body weight session you can do at home.
PURCHASE YOUR SUPPLEMENTS
These should be ready or at least ordered so you can use them when you need them most.
KEEP TRACK OF WHAT YOU EAT A WEEK BEFORE YOU START THE PROGRAMME
Having to write down any poor food choices will deter you from making them when you start the plan.
PUT YOUR WORKOUTS IN YOUR DIARY
That way you'll treat them like any other planned engagement and stick to them.
TAKE A PHOTO OF YOURSELF WITH YOUR SHIRT OFF
This will help you track your progress and will inspire you to uncover those abs when the going gets tough.
Four Hour Body Diet
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