You have already got shiny white teeth or used any one of our methods to achieve your shiny white teeth but would stop it from staining and stay white then follow these tips to stay white.
- Avoid coffee, tea, sodas, wine, cranberry juice and any other drink that contains caffeine.
- Even if you drink these avoid excess contact with the liquid by using a straw.
- Avoid acidic foods, chocolates, flavored water and milk; the acid content may actually erode your enamel slowly.
- If you eat acidic food then balance them by eating neutral foods or take a acidity regulator.
- Brush your teeth after eating or drink stainable items or at least rinse your mouth with a mouthwash for 2 minutes I prefer chlorhexidene mouth washes as it possess anti.plaque properties and yellow stains could be avoided.
- Take calcium and mineral supplements or simply add them to your diet. Eggs and milk (not flavored) contain calcium in higher extents. So make sure you eat an egg a day. It will strengthen your enamel.
- Drink plenty of water, eat vegetables, cucumber, carrots, these act as a natural scrub that will erode all the dirt in the teeth.
- Do not smoke and do not chew betel nuts.
- Chewing sugar free gum after meals will also help you resolve oral problems as well as maintain pH level of your mouth.
- As mentioned in previous post using a soft brush will also help you.
- Floss Daily.
