My suggestion in food is it should should be tasty and nutritious too. And Dal Sal Salad I needn't say is two in one taste bhi nutrition bhi. The best way to go green, the dal salad makes you pack in your daily vitamins.This dish is simple.If your child is refusing to take vitamins in the form of medications this dal salad is the best thing you can do for your child daily nutrition.
Dal Salad Nutrition Information
| Recipe Information |
|---|
| To serve | 4 |
| Cooking Time | 4 minutes |
| Calories Per Serving | 210 Calories |
Ingredients
| Ingredients | Quantity |
|---|
| Sprouted lentils (whole green gram) | 200 gm |
| Broccoli florets | 200 gm |
| A large Tomato (chopped) | 1 |
| Capsicum (chopped) | 1 |
| Large onion (chopped) | 1 |
| Almonds | 50 grams |
| Lime juice | 2 table spoon |
| Freshly grated ginger | 1 tea spoon |
| Salt to taste | Desired Amount |
| Pepper to taste | Desired Amount |
Method
- Arrange Broccoli florets, diced pepper and sprouts in a casserole.
- After adding the seasonings,cover it and microwave on HIGH power for 4 minutes. Keep aside to cool.
- When cool, add chopped onion, tomatoes,grated ginger and almonds and stir it.
- Mix together and pour lime juice over the salad and serve at once to taste crisp.
Make this nutritious salad at your home and write down your suggestion.Your comments make us to improve our service.
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