How To Eat Simply and well Without Doing the Math

Mystified by all the numerical rankings and evaluations that purportedly simplify liveliness in the food market? Nutritionally speaking, we are submerging in data, but we're craving for knowledge", says Kathie Swift, a nutriment educator at The Center for Mind-body medicine in Washington, D.C. If you are anticipating an more effortless ways to establish fitter options, consider a few ultra-basic...

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Pumpkin and Black Bean Soup Recipe

This soup is one of my favorites. This soup is highly Nutritious. Try It Makes eight servings Ingredients 1 table spoon olive oil 5 green onions (white and light green parts),thinly sliced;slice dark parts and set aside for later 1 redball pepper,chopped 3 cloves garlic,chopped 1 and 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 2 cans (15 ounces) pure pumpkin puree 1 can diced tomatoes...

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Eight Coolest Body Language Every Men Must Know

The eight best way to express your self-confidence and attract earn others' attention.1.Be Central Stand in the middle of the room." Women naturally gravitate towards central areas, plus you'll be in the eye line of four times more women," says Dr Perry Buffington author of Cheap Psychological tricks (Buffington Press). 2.Stand Confidently "Place your feet wider apart," says Richard La Ruina, author...

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12 Things A Grown Man Should Never Do

1. COMMENT ON THE ATTRACTIVENESS OF HIS GIRLFRIEND'S BEST FRIEND It's lose-lose. Make an approving remark and her mate's a strumpet and you're a love rat in the making. Make a dismissive one and you're a shallow idiot who has insulted her closest friend's honour. Yawn and change the subject immediately. 2. ADMIT TO NOT HAVING SEEN THE GODFATHER  It deals with love, loyalty, family,...

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What Should You Do To Become Obama

Lessons From Obama. In an interview to a News Paper, the US President reveals his seven secrets for life, health, fatherhood and leadership. Follow Barack Obama's rules to change your world. So what should you do to be Barack Obama. Here are the secrets of his success. 1.Be there for your family, even if you're not around "I don't miss the important things. But there are some things I do...

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How To Plan Your Food For Six Packs

A check list for a good fat-free meal. Make sure you check these before you start your six-pack quest. You should eat the right the right food to get a body like this.   PLAN YOUR MEALS Write down the meals you want to eat for the next 2 weeks then repeat this cycle twice.   PURCHASE YOUR FOOD Have the correct foods at your fingertips by using the Shopping list provided.   PLAN...

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How To Get Enough Proteins From Meals

A Protein-packed meal plan not only helps you build bigger biceps, it also protects your heart according to research in The Journal of the American Medical Association. A good amount to shoot for is atleast 131g a day if you lift regularly. Here is a snapshot of how to consume that amount, spread evenly throughout the day.  The Pie Chart Clearly Shows Us How Much Amount Of Protein...

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Items That Should Be In Your Shopping List For A Healthy Lifestyle

YOUR SHOPPING LIST **************** PRIMARY VEG Broccoli Cauliflower Cabbage Red Cabbage Asparagus Sprouts OTHER VEG Aubergines Courgettes Garlic French beans Mange Tout Mushrooms SALADS Lettuce Chinese Leaf Bean sprouts Celery Cucumber Mushrooms Avocado Spinach PASTES AND SPICES Pesto Thai green curry Indian Paste Chilli Sauce  Light Mayonnaise DAIRY...

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Top 5 Supplements That Will Burn Fat And Slim You Down

THE BEST WEIGHT-LOSS SUPPLEMENTS Five fat-burning fuels that will also help you develop your muscle. 1 WHEY PROTEIN In addition to being muscle-building fuel Whey has fat-burning properties, found a study in Nutrition & Metabolism. All subjects reduced their calorie intake by 500 calories. But those who took whey protein lost 6% more body fat than  those who didn't. $28, Buy Whey...

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Six Eating Tips to Fight Against Weight Gain

RULES OF THE ROUND TABLE Wield your knife and fork wisely by following these six eating tips and shield yourself against weight gain,while lowering your body fat.   1. Reduce your portions This basic approach works. If you normally eat four slices of toast at breakfast - eat three. Sugar in your tea? Cut it out or switch to a sweetener. Cut down on all sources of saturated fat:...

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What Not To Do Immediately After Meals

Had your food? And now you are getting ready for a walk. Just make sure you read the following before thinking of doing this. These are scientifically proven facts that anyone can avoid after having tummy full of meals. Make sure you avoid these acts after meals.    1. DON'T SMOKE Experiments from experts proves that smoking a cigarette after meal is comparable to smoking...

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Welcome To HealthWix

Welcome To HealthWix , a reporter's blog dedicated to health, fitness, beauty, life and style. My name is Keerthi Selvam the editor-in-chief of this free blog. I am 18 and have been in blogosphere for 10 years. Creating a quality and family friendly health blog was always been my dream. This dream has now come true with this trendy blog called the healthwix. This blog uses the blogger platform as it is very customizable. Even though this blog is under a sub domain, in the near future, after...

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Happy New Year 2012

Health And Fitness Blog wishes you and your family a very Happy New Year 2012. Let this new year bring you good health prosperity and everything you wish of. Happy New Year Wishes. Image Source: Good Light Scraps We are also very happy to kick things off with our first post blog in this happy moment. Once again Happy New Year 20...

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