Why Are'nt Your Teeth White

Why do you have a stained teeth?

You can try the methods i have mentioned in the previous post first.  If you still do not get shinier teeth then you might have one or more of the following problems.

• Your teeth must be very badly stained that our home made treatments could not cure.

• If you are below the age of 15 our whitening treatment might just not work for you. At this age the yellow stains usually go off by brushing extra carefully.

• If you’re allergic to baking soda, hydrogen peroxide or any other ingredients of any part of the remedial tips, then do not try them.

• If you are pregnant then it is not recommended to use any chemicals at that time, so please do not try.

• If you have any gum related diseases or oral problems then the treatment will not work.

• Please do not try using chemicals such as hydrogen peroxide if you have composite fillings.

• If you have gray teeth by birth then it is not recommended for you to try such experiments.

The Solution

The only solution is to visit your dentist and ask for his advice.

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How To Prevent Staining And Maintain White Teeth

You have already got shiny white teeth or used any one of our methods to achieve your shiny white teeth but would stop it from staining and stay white then follow these tips to stay white. 

• Avoid coffee, tea, sodas, wine, cranberry juice and any other drink that contains caffeine. 
• Even if you drink these avoid excess contact with the liquid by using a straw. 
• Avoid acidic foods, chocolates, flavored water and milk; the acid content may actually erode your enamel slowly. 
• If you eat acidic food then balance them by eating neutral foods or take a acidity regulator. 
• Brush your teeth after eating or drink stainable items or at least rinse your mouth with a mouthwash for 2 minutes I prefer chlorhexidene mouth washes as it possess anti.plaque properties and yellow stains could be avoided.
• Take calcium and mineral supplements or simply add them to your diet. Eggs and milk (not flavored) contain calcium in higher extents. So make sure you eat an egg a day. It will strengthen your enamel. 
• Drink plenty of water, eat vegetables, cucumber, carrots, these act as a natural scrub that will erode all the dirt in the teeth. 
• Do not smoke and do not chew betel nuts. 
• Chewing sugar free gum after meals will also help you resolve oral problems as well as maintain pH level of your mouth. 
• As mentioned in previous post using a soft brush will also help you. 
• Floss Daily.

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How To Get A Shiny White Teeth

You really need to have the sparkle and shine of your favorite celebrity. But your teeth are badly stained and make you feel shy. Do not worry here are the best you can do to achieve the shining teeth.

VISIT YOUR DENTIST

Best fastest way to achieve a sparkling teeth is to consult your dentist. If you can afford for it, then go for it. Get your teeth polished by your dentist. But beware it may lead you to a sensitive teeth. You can follow the following tips forget a dazzling teeth at your home and at a comparatively less cost.

USE A SOFT BRUSH

Using a soft brush instead of medium and hard ones will not erode your enamel and remove the the shine.

BRUSH LONGER

Instead of using a hard brush for 2-3 minutes try using a soft brush for a longer time. It is recommended to brush at least for 10 minutes every time.

BRUSH TWICE OR THRICE:

Brushing twice is good but three is even better. This is the best way to keep all your stains and oral problems at bay. Brushing twice or thrice is ensures your mouth is bacteria free. We recommend you to brush early morning after your lunch and before going to bed at least 7-10 minutes every time.

SHOULD YOU CHOOSE THE RIGHT TOOTHPASTE?

Tooth paste acts only as a lubricant. They don't make much a difference. So its left to you to choose your favorite one. But using teeth whitening tooth paste will accelerate the process.

USE BAKING POWDER PASTE:

• You can use this home made baking powder paste to get a twinkling teeth.
• Mix baking powder and hydrogen peroxide and apply the mixture over your teeth.
• Allow it to stay on your teeth for a while.
• Then brush afterwards.
• You get shinier teeth after every brushing.

But if you are hesitant on using the paste try gargling with a 1:1 mixture of water and hydrogen peroxide. This will remove the yellow stains on your teeth. But be careful not to swallow the solution.

TEETH WHITENING GEL KITS

Teeth whitening gel kits are a good option. this is the next best option if you do not really want to visit your dentist. These will help you achieve your desired shine in less than 15 days.

If you think the gel kits are a bit expensive then you could prefer white strips. They are a good option but may take little longer to get a healthy white teeth.

Tooth Whitening Pens:

Tooth whitening pens help you get a shade or two lighter every time you use them. These could be used as the only method or tried along with any of the above teeth whitening methods.

If you succeeded in in getting a white teeth well that's not enough you should also know how to maintain your white teeth.

If you have tried the above methods and did not just get satisfactory results then you should probably know why you did not get a shiny white teeth.

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How To Prepare Dal Salad

My suggestion in food is it should should be tasty and nutritious too. And Dal Sal Salad I needn't say is two in one taste bhi nutrition bhi. The best way to go green, the dal salad makes you pack in your daily vitamins.This dish is simple.If your child is refusing to take vitamins in the form of medications this dal salad  is the best thing you can do for your child daily nutrition.

Dal Salad Nutrition Information

Recipe Information
To serve	4
Cooking Time	4 minutes
Calories Per Serving	210 Calories

Ingredients

Ingredients	Quantity
Sprouted lentils (whole green gram)	200 gm
Broccoli florets	200 gm
A large Tomato (chopped)	1
Capsicum (chopped)	1
Large onion (chopped)	1
Almonds	50 grams
Lime juice	2 table spoon
Freshly grated ginger	1 tea  spoon
Salt to taste	Desired Amount
Pepper to taste	Desired Amount

Method

• Arrange Broccoli florets, diced pepper and sprouts in a casserole.
• After adding the seasonings,cover it and microwave on HIGH power for 4 minutes. Keep aside to cool.
• When cool, add chopped onion, tomatoes,grated ginger and almonds and stir it.
• Mix together and pour lime juice over the salad and serve at once to taste crisp.

Dal Salad

Make this nutritious salad at your home and write down your suggestion.Your comments make us to improve our service.

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Tomato Soup With Rice & Coriander Recipe

Coffee is a popular drink that is known for its propensity to rejuvenate tired cells.You might have prepared coffee but this post explains how to make coffee in microwave oven.Oven prepared coffee is delicious.Use this article as a guide to prepare instant coffee in microwave oven.

Beverage Nutrition Information

Beverage Information
To serve	4
Cooking Time	5 minutes
Calories Per Serving	180 Calories

Ingredients

Ingredients	Quantity
Milk	2 Cups
Instant Coffee Powder	4 teaspoon
Sugar/Equal to Taste	Desired Amount
Whipped Cream (Optional)	1 Teaspoon

 Method

• Add coffee powder to 1 cup of water and pour it in a large cup.
• Stir in milk and heat in microwave oven at MEDIUM for 5 to 6 minutes.
• Sweeten to taste with sugar or Equal and serve hot,topped with whipped cream if Desired.

Tomato Soup With Rice & Coriander Recipe

Your Suggestions please:

How did you feel the instant coffee was please leave your suggestions below in the comment box.Your comments always encourage and help us to improve.

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How To Prepare Instant-Coffee In Microwave Oven

Coffee is a popular drink that is known for its propensity to rejuvenate tired cells.You might have prepared coffee but this post explains how to make coffee in microwave oven.Oven prepared coffee is delicious.Use this article as a guide to prepare instant coffee in microwave oven.

Beverage Nutrition Information

Beverage Information
To serve	4
Cooking Time	5 minutes
Calories Per Serving	180 Calories

   

Ingredients

Ingredients	Quantity
Milk	2 Cups
Instant Coffee Powder	4 teaspoon
Sugar/Equal to Taste	Desired Amount
Whipped Cream (Optional)	1 Teaspoon

 

 Method

• Add coffee powder to 1 cup of water and pour it in a large cup.
• Stir in milk and heat in microwave oven at MEDIUM for 5 to 6 minutes.
• Sweeten to taste with sugar or Equal and serve hot,topped with whipped cream if Desired.

 

Instant Coffee

 

Your Suggestions please:

How did you feel the instant coffee was please leave your suggestions below in the comment box.Your comments always encourage and help us to improve.

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What Is Irradiated Food? Is It Safe?

Irradiation is a process that exposes food to electronic beams that create positive and negative charges, which are thought to destroy almost all of bacteria that can result in food poisoning.

Foods that have been irradiated by the BARC in India as part of their research include potatoes, onions,spices, mangoes and shellfish. This has been shown to extend shelf life.

The U.S Food and Drug Administration (FDA) says irradiated food is safe, but the Center for Food Safety (USA) says irradiation may change the make up of food, increasing levels of chemicals such as benzene that are associated with cancer and may decrease the food's vitamin content.

International regulations demand that all irradiated foods be labeled (some may be labeled as "cold pasteurized" or "electronically pasteurized"). The irradiation symbol on food packaging is radura, which resembles a flower.

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